Timeless wisdom and advice on living the 7 manly virtues. From the book: The art of manliness - Manvotionals.
Benefits of coconut oil.
Mostly of my fat intake comes from olive oil and macadamia nuts. For the next days i will try to include coconut oil and avocado also.
Paleo + Intermittent fast = Bad breath!
No kidding! So those are the products I use to control my breath.
Book of this week. One of the best Albert Ellis books about Rational Emotive Behavior Therapy, based on Amazon reviewers.
So, for the last 70 days I used the Leangains protocol along with my weight training and eating paleo. As a result i lost 10 kilos. From now on i will try the Warrior diet protocol. Didn’t read the book yet, but I’m planning to start it next week. I will probably fast completely during the 20 hours, since this is not hard for me.