A blog about:

- Being healthy: #primal, #paleo, #intermittent fast, #sleep, #weight training
- Being wealthy: #entrepreneurship, #leadership, #software development
- Being wise: #books, #skills, #hobbies, #habits

Healthy, Wealthy and Wise

Sone of my last meals.

Sone of my last meals.

A new hobbie. Phantasy collectibles.

A new hobbie. Phantasy collectibles.

Good morning!

Good morning!

Timeless wisdom and advice on living the 7 manly virtues.  From the book: The art of manliness - Manvotionals.

Timeless wisdom and advice on living the 7 manly virtues. From the book: The art of manliness - Manvotionals.

Benefits of coconut oil.
Mostly of my fat intake comes from olive oil and macadamia nuts. For the next days i will try to include coconut oil and avocado also.

Benefits of coconut oil.

Mostly of my fat intake comes from olive oil and macadamia nuts. For the next days i will try to include coconut oil and avocado also.

Paleo + Intermittent fast = Bad breath! 
No kidding! So those are the products I use to control my breath.

Paleo + Intermittent fast = Bad breath!
No kidding! So those are the products I use to control my breath.

Book of this week. One of the best Albert Ellis books about Rational Emotive Behavior Therapy, based on Amazon reviewers.

Book of this week. One of the best Albert Ellis books about Rational Emotive Behavior Therapy, based on Amazon reviewers.

Doing my 40 minutes of vitamin D at the pool.

Doing my 40 minutes of vitamin D at the pool.

So, for the last 70 days I used the Leangains protocol along with my weight training and eating paleo. As a result i lost 10 kilos. From now on i will try the Warrior diet protocol. Didn’t read the book yet, but I’m planning to start it next week. I will probably fast completely during the 20 hours, since this is not hard for me.

So, for the last 70 days I used the Leangains protocol along with my weight training and eating paleo. As a result i lost 10 kilos. From now on i will try the Warrior diet protocol. Didn’t read the book yet, but I’m planning to start it next week. I will probably fast completely during the 20 hours, since this is not hard for me.

The best video.

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